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CHOOSE YOUR
on-line FITNESS PROGRAM

Choose the best program for you to get started today.

  • Best Value

    Customized Meal Plan

    50$
    Every month
    Designed to create a nutritious and well balanced diet catered toward the clients specific fitness need. It includes daily macro and calorie tracking as well as 1-on-1 weekly check-ins
     
    • Customized Meal Plan design
    • 1-On-1 Weekly Check-In

  • In-Person Fitness Coaching 1x Per Week

    30$
    Every week
    +$2 Joining Fee
    $30.00 for One (1) Hour | In-Person
     
    • Weightlifting
    • Cardio (High-Intensity)
    • Cardio (Low-Intensity)
    • HIIT
    • Weight Loss Program

  • In-Person Fitness Coaching 2x Per Week

    60$
    Every week
    +$2 Joining Fee
    $60.00 for Two (2) Hours | In-Person
     
    • Weightlifting
    • Cardio (High-Intensity)
    • Cardio (Low-Intensity)
    • HIIT
    • Weight Loss Program

  • Muscle Gain: Strength and Conditioning

    130$
    Every 2 weeks
    On-Line Coaching
     
    • Structured progressive overload programming
    • Customized strength splits (upper/lower, push-pull-legs, ath
    • Strength & conditioning hybrid days
    • Proper recovery protocols
    • Macro breakdown for hypertrophy (higher protein focus)
    • Form cueing and video review
    • Performance tracking and adjustments every week
    • Optional speed/explosiveness conditioning work

  • Overall Fitness Program

    75$
    Every 2 weeks
    On-Line Coaching
     
    • Building consistent workout habits
    • Balanced mix of strength, mobility, and cardio
    • General endurance and stamina
    • Foundational movement patterns (squat, hinge, push, pull, co
    • Personalized weekly workout plan (3–5 days/week)
    • Light nutrition guidance (calorie awareness, clean eating ba
    • Accountability check-ins

  • Weight Loss Program

    99.99$
    Every month
    On-Line Coaching
     
    • Calorie deficit education and strategy
    • Daily nutrition accountability (macro goals optional)
    • –5 workouts per week focused on: Fat-burning circuits HIIT
    • Weekly weigh-ins and progress tracking
    • Behavior/habit coaching to build consistency
    • Support for motivation & mental discipline
    • Adjustments every 7 days based on progres

  • 16-Session Pack

    420$
     
    +$5 Set-Up Fee
    (Commitment + Results) - $420 Total ($26.25/session) - Save $60
    Valid for 3 months

    • 12-Session Pack

      325$
       
      +$5 Set-Up Fee
      (Focus + Consistency) - $325 total ($27.08/Session) - Save$35
      Valid for 2 months

      • 6-Pack Session

        170$
         
        +$5 Set-Up Fee
        (Great for getting Started) - $170 total ($28.33/Session) -Save $10
        Valid for one month

        • In-Person Fitness Coaching 3x Per Week

          90$
          Every week
          +$2 Joining Fee
          $90.00 for Three (3) Hour | In-Person
           
          • Cardio
          • Cardio (High-Intensity)
          • Cardio (Low-Intensity)
          • HIIT
          • Weight Loss Program

        • In-Person Fitness Coaching 4x Per Week

          120$
          Every week
          $120.00 for Four (4) Hour | In-Person
           
          • Weightlifting
          • Cardio (High-Intensity)
          • Cardio (Low-Intensity)
          • HIIT
          • Weight Loss Program
        No available programs
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